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Dallas's Leading Local News: Weather, Traffic, Sports and more | Dallas, Texas | WFAA.com
Tarrant County
Fort Worth leaders break ground on 'life-changing' medical complex in Las Vegas Trail neighborhood
Health HUB
The truth about supplements | Health Hub
Diving into what doctors and experts say about supplements, from collagen to apple cider vinegar and fish oil. What you need to know before taking extra supplements.
Health
Benefits of Fitness | Health Hub
Exploring the benefits of fitness; from helping with dementia and old age to growing muscles and alleviating pain.
Moms
Obesity guidelines and nutrition | Mom Squad
WKYC's Maureen Kyle discusses the new obesity guidelines for children with Dr. Roy Kim, as well as gets nutrition and meal plan advice from dietitian Jen Hyland.
Local News
Looking for more gal pals and a good workout? Here's where you can find Dallas' new Hot Girl Walking Club
The group walked for about 45 minutes and then grabbed drinks at Katy Trail Ice House, giving participants time to keep vibing with their new friends.
Life
Former Mavs player finds peace and passion in yoga
Former Dallas Mavericks player Eduardo Najera is backing a new yoga concept in Plano.
Fitter Together
Wellness Wednesday: "STRIDE" into your fitness goals
It's Global Running Day, but there's no need to hit the ground running with your health goals. Coach Andre with "STRIDE" in McKinney joins Sonia on running benefits.
Local News
Using medicine balls and plastic wrap, a local gym had an expecting mom in stitches with surprise 'baby workout'
Athletes at CrossFit Forney fastened medicine balls to their stomachs to salute Mandi Sohail, an expecting mom who regularly works out despite her baby bump.
Wellness
Fitness apps: How to stay connected with friends while working out
These exercise apps can help keep you motivated and on target for your goals.
Education
Are your children enrolled in virtual learning? Try these at-home P.E. and recess ideas
Recess and PE are vital for kids' physical and mental health and also help kids focus. At-home learning is making it harder for some kids to burn off that energy.
Education
Are your children enrolled in virtual learning? Try these at-home PE and recess ideas
Recess and PE are vital for kids physical and mental health and also help kids focus. At-home learning is making it harder for some kids to burn off that energy.
Health
Fitness Friday: Yoga can help children mentally and physically
Children can do yoga and practice mindfulness. The practice can also help children develop fine motor skills and flexibility.
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