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Fitter Together
Fitter Together: Your takeaways from the last 6 weeks
Fitter Together
Fitter Friday: 6 day meal plan
Nutrition expert Joy Bauer shares her 6-day meal plan.
Fitter Together
Drinking enough water can be tough. But here's why it's worth it.
It's not always easy to drink enough water throughout the day. But there are several reasons it's worth it.
Fitter Together
Wellness Wednesday: "STRIDE" into your fitness goals
It's Global Running Day, but there's no need to hit the ground running with your health goals. Coach Andre with "STRIDE" in McKinney joins Sonia on running benefits.
Fitter Together
Fitter Together: Infusing a 'random act of kindness' into your day
Doing good is part of our Fitter Together series.
Fitter Together
Working out with Daybreak in Klyde Warren Park!
WFAA Health and Wellness reporter Sonia Azad hosted a free workout session in Klyde Warren Park on Friday.
Fitter Together
Fitter Friday: 6-week challenge wrap-up
It's Friday and the last week of Sonia's 6-week Fitter Together challenge!
Fitter Together
Fitter Together: How does intermittent fasting work?
Here's an explainer on healthy ways to try intermittent fasting.
Fitter Together
Fitter Friday: Understanding carbohydrates
This week, we learn more about adding more "fiber-dense" complex carbohydrates to our plates.
Fitter Together
Taste testing the McPlant 'burger': Here's what the WFAA Daybreak crew thinks
WFAA's Daybreak crew tried out the newest plant-based fast food item.
Fitter Together
Fitter Friday: Fresh ideas about fruit in your diet
Make sure you're not eating too much fruit at once.
Fitter Together
Health Check: How to stay committed to your New Year's goals
Avoid making sweeping changes or having unspecified goals in 2022.
Fitter Together
Fitter Friday: 6 day meal plan
Nutrition expert Joy Bauer shares her 6-day meal plan.
Fitter Together
Drinking enough water can be tough. But here's why it's worth it.
It's not always easy to drink enough water throughout the day. But there are several reasons it's worth it.
Fitter Together
Wellness Wednesday: "STRIDE" into your fitness goals
It's Global Running Day, but there's no need to hit the ground running with your health goals. Coach Andre with "STRIDE" in McKinney joins Sonia on running benefits.
Fitter Together
Fitter Together: Infusing a 'random act of kindness' into your day
Doing good is part of our Fitter Together series.
Fitter Together
Working out with Daybreak in Klyde Warren Park!
WFAA Health and Wellness reporter Sonia Azad hosted a free workout session in Klyde Warren Park on Friday.
Fitter Together
Fitter Friday: 6-week challenge wrap-up
It's Friday and the last week of Sonia's 6-week Fitter Together challenge!
Fitter Together
Fitter Together: How does intermittent fasting work?
Here's an explainer on healthy ways to try intermittent fasting.
Fitter Together
Fitter Friday: Understanding carbohydrates
This week, we learn more about adding more "fiber-dense" complex carbohydrates to our plates.
Fitter Together
Taste testing the McPlant 'burger': Here's what the WFAA Daybreak crew thinks
WFAA's Daybreak crew tried out the newest plant-based fast food item.
Fitter Together
Fitter Friday: Fresh ideas about fruit in your diet
Make sure you're not eating too much fruit at once.
Fitter Together
Health Check: How to stay committed to your New Year's goals
Avoid making sweeping changes or having unspecified goals in 2022.
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