Credit: Candice Gaines / WFAA
Row--This exercise will help with the rounded shoulder posture that is developed during pregnancy. Wrap a resistance band around a sturdy object in front of you. With a neutral spine, grab the hands and pull towards you while squeezing your shoulder blades. Maintaining this upright posture, return to the starting position.
Regression: Seated with less resistance. When using a band, you can move closer to the attachment to lessen the tension.
Progression: Alternate sides or perform one side at a time to incorporate more core stabilization.
*Consult your doctor before starting a new exercise program