Photos: Postnatal exercise program
Tricep Extensions with Glute Bridge
Credit: Candice Gaines / WFAA
Tricep Extensions with Glute Bridge Perform the glute bridge but hold the extension while you slowly bend your elbows to 90 degrees and then extend back to the starting position. Regression: Perform this exercise on the floor with a neutral spine. Progression: Perform this exercise on a stability ball just like Cynthia and Kelli did in the show! *Consult your doctor before starting a new exercise program
