DALLAS - Sunstone Yoga took over Victory Park on Saturday's News 8 Daybreak! Yoga instructors even showed the Daybreak crew a few poses and talked about the benefits of practicing yoga.
Sunstone Yoga focuses on giving students the most effective total body experience - rolling strength-training, endurance, and peace of mind all into one! Their classes are built on the thousands of years of yoga methodology and practice but have a contemporary flair.
Sunstone Yoga offers an introductory class as well as 5 other classes series with specific focus points. The temperature is controlled in each yoga class, centering on "body temperature" yoga, not extreme heat. However, the rooms can get pretty toasty! When first starting, you should allow your body some time to adjust to the warm room.
Want to try yoga for free?
September 3, 2012 is "Free Day of Yoga" at all Sunstone Yoga locations. Anyone can stop by for a free yoga class. There are 11 locations across the metroplex.
Sunstone will also be celebrating its 10th Anniversary in October.