Credit: Candice Gaines / WFAA
Squats--Great for maintaining pelvic control and activating your glutes. Place your feet hip width apart with your ankles, knees, and hip in alignment. Contract your abdominals and lower yourself as if you were going to sit in a chair. Push back through heels and stand up.
Progression: Place your fingers behind your head.
Regression: Position a chair in front of you and hold on for support.
*Consult your doctor before starting a new exercise program