Your Diet & the Environment

Print
Email
|

by WFAA Project Green

wfaa.com

Posted on March 4, 2010 at 12:31 PM

Your Diet and the Environment

A quick check-list to show how your diet scores on nutrition, the environment, and animal welfare.

Totals

         
Beef (4 servings/wk)
       
Do you eat grass fed beef?
       
Pork (3 servings/wk)
       
Do you eat extra-lean beef or pork?
       
Chicken, turkey (4 servings/wk)
       
Do you eat free-range poultry?
       
Egg yolks (5 yolks/wk)
       
Do you eat free-range eggs?
       
Milk, yogurt (7 cups/wk)
       
Do you eat fat-free dairy?
       
Cheese (4 oz./wk)
       
Do you eat low-fat cheese?
       
Fish (1 serving/wk)
       
Fruit (7 servings/wk)
       
Vegetables, beans, nuts (omit potatoes, iceberg lettuce) (15 servings/wk)
       
Whole Grains (7 slices bread/wk)
       
Candy, pastries, ice cream
       
Do you eat mostly organic food?
       

Totals

         
Scoring Scale:      60+: Excellent    |    15-59: Good    |    Below 15: Uh-oh, you need help!
 

Print
Email
|