High C’s Green Smoothie!
Yield: 5 cups (40 ounces)!
The Ingredient List! !
2 cups Water, filtered and cold!
1 whole Kiwi, peeled and rough chopped!
3 leaves Kale, small to mid-size, stems removed (1 gram protein)!
1 handful Spinach, large handful (6 grams protein per cup)!
1 whole Banana, frozen!
1 whole Orange, small to mid-size, peeled!
1 cup Mango, frozen!
1 Tablespoon Honey, raw and local!
1 Tablespoon Chia seeds, soaked in 1 cup water, 30 minutes (3 grams protein)!
1/4 cup Almonds, raw unsalted (7 grams protein)!
1/4 cup Pumpkin seeds, raw unsalted (9 grams protein)! !!
!The Preparation Method!
Using a blender, place all ingredients in the canister. Blend for 30-40 mins. Thin with
more water if needed. ! !
Approximately 26 grams of protein. ! !!!
From the kitchen of Phebe Phillips, 2014!
Blogging at www.iamthemouse.com (I am the Mouse)!
Personal website: www.phebephillips.com!
FaceBook: Phebe Phillips!
Instagram: phebephillips! !
Recipes will be available for download of both: PhebePhillips.com and I am the