Cuban Pork and Black Beans

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by Holly Clegg "Kitchen 101: Secrets to Cooking Confidence"

wfaa.com

Posted on September 27, 2012 at 7:20 AM

 

Makes 8 servings
 
2 (1-pound) pork tenderloins
Garlic powder
2 onions, chopped
1 (15-ounce) can black bean soup
1 (15-ounce) can black beans, rinsed and drained
1 (10-ounce) can tomatoes and green chilies
1 tablespoon chopped jalapenos
2 tablespoons ground cumin
2 tablespoons lime juice
 
1. Season tenderloins heavily with garlic powder. In 3 ½-6-quart slow cooker, insert plastic liner if desired, and mix together remaining ingredients.  Add tenderloins and turn to coat with sauce. Cook on LOW 6-8 hours or until tender.
 
Serving Suggestion:  Serve over yellow rice
 
Nutritional information per serving:
Calories 245 Calories from Fat 23% Fat 6g Saturated Fat 2g Cholesterol 76mg Sodium 527mg Carbohydrates 17g Dietary Fiber 5g Total Sugars 5g Protein 29g, Dietary Exchanges: 1 starch, 1 vegetable, 4 lean meat

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