Chef Brenda's Black Bean Salad & Apple Cream Surprise

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by Laura Mazol

wfaa.com

Posted on July 17, 2013 at 2:17 PM

CHEFS BRENDA'S BLACK BEAN SURPRISE

 

INGREDIENTS:

1 OR 2 CANS OF REDUCED SODIUM BLACK BEANS

1 CUP OF CHOPPED OR SHREDDED CARROTS

1 CUP OF BLACK OLIVES

1 CUP OF ONIONS

1 TABLESPOON OF GARLIC POWDER OR MINCED GARLIC

1 CAN OF CHOPPED TOMATOES 

1 CUP OF BALSAMIC VINAIGRETTE  BASIL  

1 CUP OF CUCUMBERS CUT IN CUBES

1 TABLESPOON OF EXTRA VIRGIN OLIVE OIL

1 TABLESPOON OF PARSLEY

1 or 2 limes juice

 

mix all the ingredients in a bowl  add 1 lime juice stir and let sit in the refrigerator for about two hours serve with your favorite baked chicken breast or eat alone and Enjoy!!! 

 

APPLE CREAM SURPRISE

this healthy snack is a kids pleasure for the little  or big kid at heart

 

INGREDIENTS: 

1 CUT UP GREEN APPLES SEMI ROUND SHAPES

l CUP OF LIGHT CREAM CHEESE

1 OR 2 TABLESPOONS OF APPLE JELLY

1 PINCH OF CINNAMON

 

Mix all of the cream cheese, jelly and cinnamon in a small bowl and spreed mixer on one half of the apple and place the other half of the apple on the one with the cream so it will be like a sandwich, fix as many as you desire eat and enjoy,

 

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