Monday, November 19th

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by Melissa Jones

wfaa.com

Posted on November 19, 2012 at 9:26 AM

DR IAN SMITH/ “SHRED: THE REVOLUTIONARY DIET”

 

SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program.

SHRED also introduces Dr. Ian’s concept of “Diet Confusion”. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

 

It’s set to hit the shelves in December 2012.

 

For more information and to join the Shred It Nation, visit them on Facebook at  <http://www.facebook.com/ShredderNation>

@DoctorIanSmith on Twitter.  <https://twitter.com/doctoriansmith

You can also email Shreddiet@gmail.com to get information on how to get started now.

 

 

GAYLORD TEXAN/ ICE!

 

www.GaylordTexan.com

Gaylord Texan's popular ICE! winter holiday attraction returns with an all-new, hilarious theme: ICE! featuring DreamWorks' Merry Madagascar. From November 8, 2012 to January 1, 2013, the DreamWorks animated holiday TV special will be brought to life in an interactive world of colorful ice sculptures and 20-feet tall ice slides carved entirely from TWO MILLION pounds of ice. Relive the story of how Alex the Lion and his friends saved Christmas after Santa and his reindeer crash onto the island of Madagascar. ICE! is hand carved by 40 artisans from Harbin China who began arriving in early fall.

 

CHARMING CHARLIE

 

www.CharmingCharlie.com

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