Healthy Recipes


by GMT

Posted on June 7, 2010 at 4:41 PM

Updated Tuesday, Jun 8 at 10:56 AM

Roasted Red Pepper Chicken Salad

This tasty salad is a snap to prepare with pre-chopped bell peppers, celery, and onion, now widely available in most produce departments.
Prep Time: 10 minutes

2 cups chopped cooked chicken breast (about 3⁄4 pound)
1⁄2 cup refrigerated pre-chopped green bell peppers
1⁄2 cup dried cranberries
1⁄2 cup chopped bottled roasted red bell peppers
1⁄4 cup refrigerated pre-chopped red onion
1⁄4 cup chopped pecans, toasted
1⁄4 cup light mayonnaise
2 teaspoons low-sodium soy sauce
1⁄4 teaspoon crushed red pepper

Combine all ingredients in a medium bowl; toss well. Cover and chill until ready to serve. Yield: 4 servings (serving size: 1 cup)

CALORIES 280; FAT 13g (sat 2.2g. mono 4.1g, poly 2.4g); PROTEIN 23g; CARB 17.5g; FIBER 2.3g;
CHOL 26mg; IRON 1.1mg; SODIUM 333mg; CALC 26mg